Short, sharp and sweet ‘spot’ meditation techniques for busy people: just 1 hour on a Sunday morning and it might change the way you live your life. Why don’t you join us from the comfort of your home, in your PJs, on Zoom, and learn quick and effective meditation techniques that can powerfully support you in managing stress, tackle performance anxiety, build resilience and assist you in finding answers to pressing questions. I hope to see you in our virtual meditation workshop in September.
Short, sharp and sweet ‘spot’ meditation techniques for busy people: just 1 hour on a Sunday morning and it might change the way you live your life. Why don’t you join us from the comfort of your home, in your PJs, on Zoom, and learn quick and effective meditation techniques that can powerfully support you in managing stress, tackle performance anxiety, build resilience and assist you in finding answers to pressing questions. I hope to see you in our virtual meditation workshop in September.
